What kind of vitamins and mineral's does raw honey have?

Raw honey contains several vitamins and minerals, although the amounts may vary slightly depending on the specific floral source of the honey. Here are some of the vitamins and minerals commonly found in raw honey:

• Vitamin C: Honey contains small amounts of vitamin C, which is an antioxidant and is important for the growth, development, and repair of all body tissues.

• B Vitamins: Honey contains various B vitamins, including B6 (pyridoxine), thiamin, riboflavin, niacin, pantothenic acid, and folate. These vitamins play important roles in energy metabolism, nerve function, and the formation of red blood cells.

• Minerals: Honey contains minerals such as calcium, iron, zinc, potassium, phosphorus, magnesium, selenium, chromium, and manganese. These minerals are essential for various bodily functions, including bone health, immune function, and energy production.

• Antioxidants: While not vitamins in the traditional sense, honey contains antioxidants such as flavonoids and phenolic acids, which have health-promoting properties. Antioxidants help protect the body from free radical damage.

It's important to note that the amounts of vitamins and minerals in honey are relatively small compared to other food sources. However, honey's nutritional value is not just about its vitamin and mineral content; it also contains enzymes, amino acids, and phytonutrients, making it a natural and healthier alternative to processed sugars.